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| vegetables vegetarian |
A plant-based or plant-based dietary pattern focuses primarily on plant-based foods. This includes not only fruits and vegetables but also nuts, seeds, oils, whole grains, legumes, and legumes. Rather, choose proportionally more foods from plant sources.
What is the evidence that plant-based eating patterns are healthy?
Much of the nutritional research has examined plant-based dietary patterns such as the Mediterranean diet and vegetarianism, which are based on plant foods, which are much better than eating meat.
Both large population studies and randomized clinical trials have shown that the Mediterranean diet reduces the risk of heart disease, Metabolic syndrome, diabetes, certain types of cancer (particularly colon, breast, and prostate cancer), and depression, and shown to reduce the risk in frail older adults, along with better mental and physical function.
A vegetarian diet has also been shown to support health, including a lower risk of developing coronary artery disease, high blood pressure, diabetes, and a longer life expectancy.
Plant-based diets provide all the proteins, fats, carbohydrates, vitamins, and minerals needed for optimal health and are often higher in fiber and phytonutrients. Vegans may need to add supplements (particularly vitamin B12) to ensure they are getting all the nutrients they need.
What is the carnivore diet, also known as the flesh-eating diet?
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| carnivore diet| meat |
Meat eaters eat mostly animal products. These typically include:
1- Meat (beef, lamb, pork, game meat, etc.)
2- Internal organs (liver, heart, etc.)
3- Poultry (chicken, turkey)
4- egg
5- Dairy products (cheese, cream, milk, yogurt, cottage cheese)
6- fish
Then there are some variations, from keto carnivores who add nuts and fruits/veggies to those who follow a lion's diet with only beef and water.
Plant-Based Nutrition Health Benefits"
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| vegetables benefits |
There are several reasons why a plant-based diet may be considered healthier than one that includes meat.
Here are a few:
1- Plant-based diets are typically lower in saturated fat and cholesterol, which can help reduce the risk of heart disease.
2- Plant-based diets are often rich in fiber, which can help with digestion and weight management.
3- Some plant-based foods, such as fruits, vegetables, nuts, and seeds, are high in antioxidants, which can help protect against chronic diseases such as cancer.
4- A plant-based diet can be varied and nutritionally complete, as long as it includes a wide variety of plant-based foods and sufficient protein.
5- Plant-based diets are associated with a lower risk of heart disease, high blood pressure, type 2 diabetes, and certain types of cancer.
6-Plant-based diets are often rich in antioxidants and other beneficial plant compounds, which may help to protect against chronic diseases.
7- Plant-based diets can be more environmentally sustainable than diets that include a lot of meat, as producing plant-based foods requires fewer natural resources and generates fewer greenhouse gas emissions.
8- Plant-based diets can be more humane than diets that rely heavily on animal products, as they do not involve the exploitation and suffering of animals.
9- Plant-based diets can be more cost-effective than meat-based diets, as plant-based foods tend to be less expensive than animal products.
10- Plant-based diets can help to reduce the risk of foodborne illness, as vegetables, fruits, grains, and legumes are less likely to be contaminated with harmful bacteria compared to animal products.
11- Plant-based diets can be more versatile and easier to follow, as they offer a wide variety of delicious and nutritious foods to choose from.
12- Plant-based diets can be suitable for people with certain food allergies or intolerances, as they do not contain common allergens such as dairy, eggs, and peanuts
It's worth noting that it is possible to follow a healthy diet that includes meat, as well. The key is to choose lean cuts of meat and balance them with plenty of fruits, vegetables, and whole grains.
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