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| mental health |
WHAT IS MENTAL HEALTH
Mental health is the state of mental health that enables people to cope with the pressures of life, recognize their ability to study and work, and contribute to their communities. Underpinning the ability of individuals and groups to make decisions, build relationships, and shape the world we live in is essential to health and well-being. Mental wellness is an essential common liberty and important for the individual, community, and socioeconomic development
WHAT CAUSES MENTAL HEALTH PROBLEMS
Suffering from mental health problems throughout your life can affect your thoughts, moods, and behaviors. Many factors are involved in mental health problems, including:
- Biological factors such as genes and brain chemistry
- Life experiences such as trauma or abuse
- Family background of emotional health issues
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| mental disorders |
WHAT ARE THE SYMPTOMS OF MENTAL DISORDERS?
Mental health disorders fall into the following broad categories:
- Anxiety disorders
- mood disorders
- psychotic disorder
- personality disorders
- impulse control disorders.
Someone, you know experiences erratic thought patterns, unexplained mood swings, lack of social interest, lack of empathy, inability to distinguish between reality and fantasy, or apparent lack of control If so, the person may have a mental disorder. This is by no means an exhaustive list of symptoms.
Mental health issues are common, and help is available. People with mental health issues can recover, and many make full recovery.
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| how to talk about mental health |
HOW TO TALK ABOUT IT?
When you're struggling with mental health, it can be very difficult to tell others how you're feeling. Maybe afraid to do so. You may worry that they do not understand your feelings or that they are downplaying the seriousness of what is happening. If you share that you are suffering from mental health symptoms, you may fear that you will be exaggerated or treated differently.
You may feel more open with friends and family than with a professional, and you may find it easier to talk to a professional (such as a doctor) first. There is no right or wrong way. In any case, those nearest to us are much of the time a significant wellspring of support
When you're ready, use these tips to get the conversation started.
1- Find the communication method that works for you
It can be done in person, or it may be easier to talk on the phone or write down your feelings in a letter. Find the right time and place. It may not be a "good" time, but it helps if you're in a quiet, comfortable place where you won't be disturbed for a while.
2- Practice what you want to say.
You can do this in your head or take notes. . Provide relevant information and examples. If you find a helpful explanation in a book or on the Internet, or if you see someone on TV or in a movie saying what you deserve, you can use it to describe what you are going through.
3- Be honest and open.
It can be awkward to talk about something very personal, but explaining how your feelings affect your life can help others understand.
Suggest what they can do to help.
This may be just listening and providing emotional support, or it may require hands-on help.
4- Don't expect too much from the conversation. Understanding mental health issues can take time, and some people may be shocked or have a terrible reaction at first. It's important to give them time to process what you've said to them...but if possible, talk to them to give them more of an opportunity to explain what you're going through. Please plan accordingly.
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